Is your lumpy pillow giving you a bad nights sleep? Nows the time to reset your sleep with a new pillow!

Most of us can’t imagine sleeping without our favourite comfy pillow. Some of us are even so attached to our pillow that we cannot leave it behind when we are heading on a holiday or sleeping at a different location than usual!

Despite this, how many times do you think when you rest your head on your pillow about whether your pillow is actually giving you the correct support that you need for the perfect nights sleep?

It is quite common that when we purchase our pillows, we regularly underestimate and neglect our heads rest. It has also been proved that only one out of three customers who purchased mattresses in the past 5 years also purchased new pillows.

So what about the other two thirds of us? Unfortunately we are still keeping and using our lumpy, old pillows. When the times comes for us too purchases a new pillow most of us end up choosing the cheaper and more affordable options, which is not always going to give the the correct support.

It’s interesting to think about this pattern that we have: although we love our pillows, we don’t always value them. When we do find a pillow that we adore, we almost immediately assume and act that they will last forever, however, the materials in pillows as like other sort materials, wear down overtime.

Knowing When It’s Time To Say Goodbye To Your Old Pillow

It has said that you should replace your pillow around every 2.8 years. The problem that most of us encounter is that we find “the one” and we hang onto it. Every night we get dress in our most comfortable pyjamas and grab our favourite blanket and pillow and therefore assume we are going to have the best sleep ever. What’s wrong with this picture? The pillow is lumpy, old and flat and is not giving us the optimum comfort and support that deserve. At this point it is time to a new, supportive pillow that will give you the perfect nights sleep!

Understanding The Possibilities When It Comes To Pillows

Consumers are not the only people who are focussed on the importance of pillows these days. Manufacturers of sleep products are now focussed on utilising their most advanced product engineering and materials to create pillows that are supportive for your head and neck. At Spinal Design it has taken 20 years to innovate, discover, invent, listen and finally produce a pillow that that is worthy of the title World’s Best Pillow.

The Spinal Design Pillow is not pre-contoured like many other high-end pillows. You are able to change the height of the pillow by removing or adding natural filling and then manipulating the pillow to suit your sleeping position, providing optimum support for everyone. Our pillow is natural and is free from synthetic polyurethane or memory foam. It is made from latex, which is the natural sap from the rubber tree Hevea brasiliensis. The Spinal Design pillow is also ErgoVent tested to prove that that this pillow has the best air circulation on the market.

Some people may wonder, is an old pillow really something to fuss about? Would it hurt you to keep sleeping on a saggy old pillow from the early 2000s? Well, only if a musty face and stiff spine don’t bother you.

Pillows are made to give your head and neck optimum support and comfort they need throughout the night. The pillow supports your head which in turn, promotes healthy spine alignment. Pillows also assist with temperature control. The type of fabric, or the combination of fabrics in a well-made pillow will keep you both cool and dry. It acts to regulate your temperature and blocks moisture from settling between the pillow and your face.

If you complain about sleep, your pillow may be the source of your dismay. The room temperature, which is another frequent factor in a bad nights sleep, can be corrected with the right pillow. The ideal cushion will surround your face with cool air and can fix an unexpected hot bedroom.

Remember To Use Your Head When You Shop For Sleep Materials

The next time you are out shopping for pillows or mattresses, use these next few tips:
1. Never forget to use a pillow when contemplating which mattress is the one for you. Change up the type of pillow with various films styles and shapes. It is common that you can lie on a mattress and think that it won’t be for you, when really you just haven’t found the correct pillow pairing.

2. When you are out shopping for pillows, remember to shop with your head as a first priority. If you visit a sleep provider it’s important to tell the sales representative that you would like to select a pillow before you pair it to your next mattress.

3. Take note of the pillows inner fill, but also pay attention to its outer material. The outer layers of pillows can both range in plushness and thickness. It’s important to take your time when testing pillows – this will allow you to get a sense of how the material of the pillow regulates temperature. The Spinal Design pillow is temperature regulating and reduces sweating and overheating of your head and neck. Our pillow also minimises strain on your neck and shoulders as the pillow is adjustable to suit your individual shoulder width and neck height to decrease pain and aches.

4. If you suffer from asthma or have allergies, you should look for hypoallergenic pillow. The Spinal Design pillow is anti-microbial, anti-fungal and dust mite resistant. The inner cylindrical fibres are naturally resistant to bugs making this a healthier sleeping option. No poisonous and toxic chemicals are added to kill dust mites.

5. When you have found the pillow of your dreams, don’t tend on keeping it forever! Remember to do some research to understand what makes your pillow special and that once the materials wear down, you can refresh your sleep with a new pillow.

Although pillows may be viewed to help the look of your bed by creating dimension or adding colour, they are a lot more than just decorations! Remember to invest in both your health and wellbeing by making the support of your head and neck a top priority for your sleep!

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Are you ready to replace your old pillow with one that can provide adequate head and neck support? Consider trying our Spinal Design pillow!

You can watch a video all about our Spinal Design Pillow by clicking the link here > 

Spinal Design is dedicated to bringing you the best nights sleep possible. After 20 years of refined customer-based research combined with scientific Ergovent testing we have produced the BEST pillow that is proudly made and owned in Australia. The Spinal Design pillow provides individual support and hypoallergenic comfort especially for those with allergies and ventilation to suit the humidity of the Australian climate.

If you have any questions regarding our state of the art pillow please do not hesitate to Contact Us and we will be happy to answer any query you may have!

As you probably would know, sleep is essential to our body. Simply put good sleep = good health.

Our sleeping habits and well-being go together. Achieving a good night’s sleep is just as vital to your overall health as having a clean and healthy diet and exercising on a regular basis. One way to ensure that you get the rest you need is by having a pillow that facilitates deep REM sleep.

Sleep is crucial in helping your body achieve the below:

– Repairing damaged cells
– Increasing your immune system
– Recovering from the activities you completed during the day.
– Recharging your heart and cardiovascular system for following day

Despite this, due to the bustling nature of our society, most of us aren’t getting the required 7 to 8 hours of sleep per night that our body needs to perform these important functions. To help with this, we recommend purchasing the Spinal Design Pillow. Our innovative new pillow is the best pillow on the market and can help increase the quality of your sleep.

What happens if we don’t get enough sleep?

As you may have expected, if your body doesn’t get the chance to properly recharge (by moving through the two phases of sleep, REM and non-REM), unfortunately you are already beginning the following day at a disadvantage. You could find yourself:

– Feeling drowsy or moody
– Finding it hard to absorb new information at work, remembering things or making decisions
– Have cravings for more unhealthy foods, which could potentially lead to weight gain

If this happens repeatedly for night after night, based off this information you could imagine that this would have immense strain on your nervous system, body and general health. Therefore, if you are not sleeping well or not feeling your best, you should consult your doctor. In this case they may recommend getting a new pillow or mattress or both. You can read more about sleeping positions and how to pick the best pillow for you by clicking here > 

Understanding the sleep cycle

Every night you head on wild ride through the varying phases of sleep. Although you’re unaware of the process that unfolds while you’re sleeping, your brain and body are in an active state. The individual stages of sleep have distinct remedial qualities, and the way you travel throughout each phase play a big role in your body’s status the next day. During an ideal night’s sleep, you move through several 90-minute cycles that sample each phase of sleep. Each cycle plays a vital role in maintaining your mental and physical health. The amount of each phase of sleep can differ drastically between nights and individuals.

The two recurring phases of sleep are called: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Each phase is essential for various roles in our bodies. For example, a hormone that is vital for growth and development is only released in the last stage of NREM sleep.

If the REM and NREM cycles are interrupted repeatedly during the night — either due to snoring, difficulties breathing or waking up frequently — then we miss out on essential body processes, which can affect our health and well-being for not just the next day, but on a long-term basis as well.

Here are some handy tips to help you get a good nights sleep:

DOs

– Get into the habit of going to bed and waking up at the same time every day. You should maintain a routine, even on the weekend or after a poor night’s sleep.
– Get the hang of your individual sleep requirements. Generally we need at least six hours of sleep a night for regular memory and brain function.
– Spend time in the natural light. This assists in promoting the production of melatonin in the body. The hormone melatonin allows your body to know when to sleep and when to wake up.
– Make a comfortable sleeping environment. Make sure you use a comfortable pillow and mattress (if you don’t consider replacing them!). Ensure sure your bedroom is quite, dark and cool. Remove distracting noises and light. Associate your bed with sleep only. Restrain from watching television, studying, eating or working in bed. Your brain should relate your bed with sleeping only.
– Take the time to feel cosy and relaxed before bed. Reading a book or taking a warm bath de-stress before bedtime.

DON’Ts

– Drink caffeine in the evening. Steer clear from tea, coffee, soft drinks and chocolate. Instead try warm milk or herbal drinks.
– Consume alcohol before bed. Alcohol can worsen snoring or sleep apnea; it also can cause fractured sleep and wakes you up earlier. You could also need to go to the bathroom more frequently.
– Exercise right before bed. Physical activity stimulates the body and makes it harder to fall asleep. Ensure you finish your workout at least two hours before bedtime.
– Eat a large, spicy or sugary meal before bed or go to bed hungry. If you are hungry, a small snack could help you sleep.
– Smoke. Nicotine is a stimulant that makes falling asleep harder. There are many benefits to quitting smoking.
– Sleep or nap during the day. A nap during the day can lower your body’s need to sleep at night.
– Take part in energising activities before bed. Avoid watching thrilling programs, playing competitive games, paying bills or holding important discussions… restrain from anything that keeps your brain wide awake!

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Spinal Design is dedicated to bringing you the best nights sleep possible. After 20 years of refined customer-based research combined with scientific Ergovent testing we have produced the BEST pillow that is proudly made and owned in Australia. The Spinal Design pillow provides individual support and hypoallergenic comfort especially for those with allergies and ventilation to suit the humidity of the Australian climate.

If you have any questions regarding our state of the art pillow please do not hesitate to Contact Us and we will be happy to answer any query you may have!